Code: 09110994

Advanced Surf Fitness

Name: Advanced Surf Fitness
Brand: Orca Publications Ltd
SKU: 09110994
Price: 24.34 EUR
Availability: InStock

by Lee Stanbury

Language: English
Binding: Paperback
Number of pages: 208
Publisher: Orca Publications Ltd, 2014
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24.34 €

RRP: 28.63 €

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Book synopsis

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.