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Book synopsis

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Arthritis Helpbook
• Author: Kate Lorig
• Language: English
• Binding: Paperback
• Number of pages: 400
• EAN: 9780738210384
• ISBN: 0738210382
• ID: 04124606
• Publisher: Perseus Books
• Weight: 676 g
• Dimensions: 232 × 189 × 24 mm
• Date of publishing: 10. January 2006

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