Code: 01508123

Autogenes Training

Name: Autogenes Training
Brand: Goldmann
SKU: 01508123
Price: 10.89 EUR
Availability: InStock
Author: Hannes Lindemann
ISBN: 9783442165957

by Hannes Lindemann

Language: German
Binding: Paperback
Number of pages: 223
Publisher: Goldmann, 2004
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Book synopsis

Autogenes Training ist die Insel der Ruhe und die Quelle der Kraft im hektischen, fordernden Alltag, die man immer und überall erreichen kann. Es führt zu tiefer Entspannung, körperlicher und seelischer Gelöstheit, es stärkt Gesundheit und Widerstandskraft, baut Stress ab und schenkt Lebensfreude. Das Standardwerk zum Thema von Dr. Hannes Lindemann ist sowohl eine fundierte Grundlage für das Selbststudium sowie die ideale Begleitlektüre für Trainingskurse. Wer den Wert dieser Methode einmal gespürt hat, wird sie nie mehr missen wollen.