Body Awareness and Imagination / Najlacnejšie knihy
Body Awareness and Imagination

Code: 12313868

Body Awareness and Imagination

by Jerry Landis, Matthew McKay, Patrick Fanning

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make d ... more

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Title synopsis

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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