Code: 33341028

Book of Overthinking

Name: Book of Overthinking
Brand: Atlantic Books
SKU: 33341028
Price: 12.58 EUR
Availability: InStock

by Gwendoline Smith

Language: English
Binding: Paperback
Number of pages: 272
Publisher: Atlantic Books, 2021
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12.58 €

RRP: 14.56 €

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Book synopsis

Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.