You might also like

More about Breaking The Food Seduction

• Book details
• Synopsis
• Trending among others

You get 40 loyalty points

Book synopsis

Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Book details

• Full title: Breaking The Food Seduction
• Subtitle: The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally
• Author: Neal D. Barnard, Joanne Stepaniak
• Language: English
• Binding: Paperback
• Number of pages: 324
• EAN: 9780312314941
• ISBN: 0312314949
• ID: 10978929
• Publisher: Griffin
• Weight: 362 g
• Dimensions: 235 × 159 × 13 mm
• Date of publishing: 01. September 2004

Trending among others

---

---

---