Code: 17182278
C25k: The Couch to 5k Beginner Running Program
by Matthew C. Lee
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progr ... more
- Language:
English - Binding: Paperback
- Number of pages: 62
Publisher: Createspace Independent Publishing Platform, 2013
- More about this
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Book synopsis
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging.
Book details
9.72 €
- Full title: C25k: The Couch to 5k Beginner Running Program
- Author: Matthew C. Lee
- Language: English
- Binding: Paperback
- Number of pages: 62
- EAN: 9781492858188
- ISBN: 1492858188
- ID: 17182278
- Publisher: Createspace Independent Publishing Platform
- Weight: 95 g
- Dimensions: 229 × 152 × 3 mm
- Date of publishing: 01. October 2013
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