Code: 13055560

Coaching para vivir

Name: Coaching para vivir
Brand: Ediciones Paidós Ibérica, S.A.
SKU: 13055560
Price: 18.89 EUR
Availability: BackOrder
Author: Windy Dryden
ISBN: 9788449325199

by Windy Dryden, Michael Neenan, Genís Sánchez Barberán

Language: Spanish
Binding: Paperback
Number of pages: 288
Publisher: Ediciones Paidós Ibérica, S.A., 2011
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Book synopsis

¿Qué nos impide desarrollar una mayor eficacia personal? No cabe duda de que nuestra manera de pensar influye profundamente en nuestra manera de sentir; por ello, aprender a pensar de una manera diferente puede hacer que sintamos y actuemos de una manera distinta. A partir de las técnicas de la psicoterapia cognitiva, los autores de este libro nos enseñan a afrontar los problemas emocionales, a desarrollar la autoafirmación, a perseverar en la resolución de los problemas y a ser capaces de arriesgarnos y tomar mejores decisiones. Esta es una obra de gran valor para quienes deseen mejorar su eficacia personal en la vida cotidiana, así como para profesionales de la orientación psicológica.