Code: 22287298

COM FER QUE ET PASSIN COSES BONES

Name: COM FER QUE ET PASSIN COSES BONES
Brand: COLUMNA EDICIONS
SKU: 22287298
Price: 22.61 EUR
Availability: InStock
Author: MARIAN ROJAS
ISBN: 9788466425209

by MARIAN ROJAS

Language: Catalan
Binding: Hardback
Number of pages: 232
Publisher: COLUMNA EDICIONS, 2019
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RRP: 23.83 €

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¿Saps que les teves emocions i els teus pensaments tenen un impactedirecte en el teu organisme, en la teva percepció de la realitat ifins i tot en els teus propis gens? ¿Ets conscient que la manera quetens de gestionar els conflictes et pot predisposar a tenir ansietat o depressió, les malalties més freqüents del segle XXI?Per a la doctora Marian Rojas Estapé la felicitat consisteix a viureinstal·lat de manera sana en el present, havent superat les feridesdel passat i mirant amb il·lusió el futur. Molts dels trastorns quepatim provenen de la incapacitat de gestionar el nostre present. Lafelicitat no és el que ens passa, sinó com interpretem allò que enspassa. Amb Com fer que et passin coses bones entendràs la importànciad?aprendre a enfocar l?atenció i descobriràs pautes per combatre lespors, les angoixes i com canalitzar les emocions negatives quet?arriben a bloquejar físicament i mentalment.