Code: 45731461

Comment méditer

Name: Comment méditer
Brand: MAHAYANA
SKU: 45731461
Price: 26.21 EUR
Availability: InStock
Author: McDonald
ISBN: 9782374841717

by McDonald

Language: French
Binding: Paperback
Number of pages: 304
Publisher: MAHAYANA, 2022
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26.21 €

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Book synopsis

Qu’est-ce que la méditation ? Pourquoi la pratiquer ? Quelles sont les meilleures techniques ? Comment dois-je m’y prendre ?Les réponses à ces interrogations courantes sont abordées dans ce livre résolument concret qui constitue un outil précieux pour toutes celles et tous ceux qui souhaitent établir ou approfondir une pratique de la méditation.Cette approche progressive s’appuie sur des techniques bouddhistes authentiques permettant de mieux comprendre l’esprit et de faire face aux problèmes du quotidien.