Code: 20013723

CÓMO RESPIRAR

Name: CÓMO RESPIRAR
Brand: PLATAFORMA EDITORIAL
SKU: 20013723
Price: 21.68 EUR
Availability: BackOrder
Author: RICHARD BRENNAN
ISBN: 9788417002770

by RICHARD BRENNAN

Language: Spanish
Binding: Hardback
Number of pages: 144
Publisher: PLATAFORMA EDITORIAL, 2017
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Book synopsis

La respiración es esencial para la vida, pero?sabes que tu forma de respirar puede afectarnegativamente a tu salud y a tu bienestar?Mala postura, estrés, tensiones musculares? factoresque pueden difi cultar tu respiración sin que te apercibassiquiera. Respirar no es únicamente una actividad física, infl uyetambién sobre tu estado mental, emocional y espiritual.CÓMO RESPIRAR te ense?a a recuperar tu ritmo naturalde respiración, lo que infl uirá de forma positiva en tu formade pensar, sentir y actuar. Este libro, que incorpora técnicasde respiración para practicar en casa y explica métodosrevolucionarios desarrollados por el fundador de la TécnicaAlexander, puede mejorar tu vida en todos los aspectos.Si eres consciente de cómo respiras, detectarás los hábitosque te perjudican y podrás paliar los problemas respiratoriosmás comunes.Respiramos más de 20.000 veces al día??por qué no hacerlo de la manera más eficiente posible?Sin duda, un libro indispensable, no hay otra forma de decirlo.