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Book synopsis

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need

Book details

• Full title: Cool Mind
• Subtitle: 11 Easy Ways to Relieve Stress, Boost Self-confidence, and Improve Concentration in School, Sports, and Life
• Author: David Keefe
• Language: English
• Binding: Paperback
• Number of pages: 112
• EAN: 9781611803013
• ISBN: 1611803012
• ID: 11127958
• Publisher: Shambhala Pubns
• Weight: 367 g
• Dimensions: 140 × 108 × 10 mm
• Date of publishing: 13. September 2016

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