Code: 13003809

Correr, ejercicios, sesiones y programas

Name: Correr, ejercicios, sesiones y programas
Brand: Editorial Hispano Europea, S.A.
SKU: 13003809
Price: 25.55 EUR
Availability: BackOrder
Author: Richard Lee Brown
ISBN: 9788425513404

by Richard Lee Brown, Joe Henderson, Josep Blai Navarro Pastor

Language: Spanish
Binding: Paperback
Number of pages: 160
Publisher: Editorial Hispano Europea, S.A., 2004
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Book synopsis

La nueva colección "Programa Fitness" nos presenta un enfoque práctico y flexible para desarrollar programas de entrenamiento efectivos. En esta obra sobre el correr se nos ofrece información útil y prácticos consejos para los que quieran iniciarse cómo corredores, así como 60 sesiones de trabajo codificadas según la dificultad. También nos muestra ejemplos de programas de entrenamiento que nos permitirán organizar las rutinas.