Code: 01890205

Der perfekte Athlet

Name: Der perfekte Athlet
Brand: riva Verlag
SKU: 01890205
Price: 21.08 EUR
Availability: BackOrder
Author: Gray Cook
ISBN: 9783868830217

by Gray Cook

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Language: German
Binding: Paperback
Number of pages: 320
Publisher: riva Verlag, 2010
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Book synopsis

Traditionelles Kraft training verbessert lediglich die allgemeine Kraft und Kondition, doch moderne Trainingsmethoden beziehen sportartspezifische Bewegungsmuster mit ein. Dieses bahnbrechende Grundlagenwerk zeigt auf, wie jeder Sportler harmonische, fließende Bewegungen erlernen und dadurch muskulären Dysbalancen, Gleichgewichtsproblemen und Verletzungen entgegenwirken kann. Gray Cook, der bekannte Physiotherapeut und Experte auf den Gebieten der Trainingstheorie und Rehabilitation, hat ein Test- und Übungsprogramm entwickelt, dessen Wirksamkeit er in seiner Arbeit mit Profibasketballern, -footballern, und -hockeyspielern der NFL, NBA, NHL und WNBA sowie im Trainingsprogramm der Reebok University ausreichend bewiesen hat.

Book details

Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

21.08 €

Full title: Der perfekte Athlet
Subtitle: Spitzenleistungen durch Functional Training. Bewegungsmuster analysieren. Schwachstellen ausgleichen. Leistung steigern
Author: Gray Cook
Language: German
Binding: Paperback
Number of pages: 320
EAN: 9783868830217
ISBN: 3868830219
ID: 01890205
Publisher: riva Verlag
Weight: 1048 g
Dimensions: 239 × 190 × 23 mm
Date of publishing: 16. November 2010