Code: 44630840

Digital Wellbeing

Name: Digital Wellbeing
Brand: KOGAN PAGE
SKU: 44630840
Price: 30.95 EUR
Availability: InStock
Author: Petra Velzeboer
ISBN: 9781398617544

by Petra Velzeboer

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether ... more

Language: English
Binding: Hardback
Number of pages: 240
Publisher: KOGAN PAGE, 2024
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Book synopsis

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.