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Book synopsis

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.

Book details

Book category Books in English Reference, information & interdisciplinary subjects Encyclopaedias & reference works Reference works

• Full title: Encyclopaedia Of Healing Foods
• Author: Michael Murray
• Language: English
• Binding: Paperback
• Number of pages: 912
• EAN: 9780749909710
• ISBN: 0749909714
• ID: 04142599
• Publisher: Little, Brown Book Group
• Weight: 1218 g
• Dimensions: 233 × 188 × 47 mm
• Date of publishing: 17. April 2008

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