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Book synopsis

Yogananda's Techniques 

to Gain Control Over Subtle Energy

We are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - prana in Sanskrit. 

Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.

What these techniques offer:

In the Body: boundless energy, vibrant good health

In the Mind: better focus, overcoming habits and attitudes

In the Soul: stillness and openness

The Path of Kriya Yoga

Yogananda (author of spiritual best-seller Autobiography of a Yogi) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.

Book details

Book category Books in German Geisteswissenschaften, Kunst, Musik Pädagogik Bildungswesen

• Full title: Energization Exercises
• Author: Paramhansa Yogananda
• Language: English
• Binding: Paperback
• Number of pages: 44
• EAN: 9781565891760
• ISBN: 1565891767
• ID: 48166398
• Publisher: Crystal Clarity Publishers
• Weight: 82 g
• Dimensions: 216 × 140 × 3 mm
• Date of publishing: 01. January 2003

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