Code: 15779623

Estirandose (bolsillo)

Name: Estirandose (bolsillo)
Brand: RBA Bolsillo
SKU: 15779623
Price: 12.25 EUR
Availability: BackOrder
Author: BOB ANDERSON
ISBN: 9788492966837

by BOB ANDERSON

Language: Spanish
Binding: Paperback
Number of pages: 256
Publisher: RBA Bolsillo, 2017
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Book synopsis

Estirándose es el libro de fitness más famoso de todos los tiempos.Esta es la guía más completa. Propone,entre otros: . Series de estiramientos para los diferentes momentosdel día. . Ejercicios específicos para cada deporte.. Programas para superar el dolor de espalda. Todo el mundo deberíaaprender a estirar los músculos: . Losestiramientos los mantienen ágiles y flexibles. . Reducen la tensiónmuscular y relajan el cuerpo. . Son fáciles derealizar y hacen que nos sintamos bien. . Son ejercicios reposados ynada competitivos. . Protegen de las lesionestípicas de los deportistas.