Code: 06687778

Exercise Programming for Older Adults

Name: Exercise Programming for Older Adults
Brand: Taylor & Francis Inc
SKU: 06687778
Price: 264.12 EUR
Availability: BackOrder
Author: Janie Clark
ISBN: 9781560248057

by Janie Clark

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Language: English
Binding: Hardback
Number of pages: 94
Publisher: Taylor & Francis Inc, 1996
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Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.