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Book synopsis

Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today''s environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.

Book details

Book category Books in English Society & social sciences Sociology & anthropology Sociology

• Full title: Exercise Training
• Subtitle: Types & Methods, Role in Disease Prevention & Health Benefits
• Author: Lucy Dukes
• Language: English
• Binding: Paperback
• Number of pages: 83
• EAN: 9781634635011
• ISBN: 9781634635011
• ID: 03198195
• Publisher: Nova Science Publishers Inc
• Weight: 180 g
• Dimensions: 156 × 232 × 8 mm
• Date of publishing: 01. January 2015

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