You might also like

Availability alert

More about Faster

• Book details
• Synopsis
• Trending among others

You get 49 loyalty points

Book synopsis

FOREWORD FROM ELIUD KIPCHOGEFrom one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal.Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can use in your training and racing.With clear examples and engaging stories from across his own career as a competitive runner, Jones offer insights for refining your training and developing your own focused plan – whether your goal is to achieve a new personal best, improve your VO2max or running economy, tackle a new distance, or simply keep running for many years to come.Containing chapters on nutrition, training, sleep, pacing and supplements, together with an appendix of sample training plans, this book is a science-backed and field-tested guide to performing at your best and a must-read for anyone serious about getting faster.

Book details

• Full title: Faster
• Author: Andy Jones
• Language: German
• Binding: Hardback
• Number of pages: 272
• EAN: 9780008638054
• ISBN: 0008638055
• ID: 45732911
• Publisher: HarperCollins Publishers
• Weight: 270 g
• Dimensions: 240 × 159 × 20 mm
• Date of publishing: 13. March 2025

---

---

---