Code: 20831042

Feldenkrais: Schöne Körperhaltung - aufrecht & entspannt (Hörbuch), Audio-CD

Name: Feldenkrais: Schöne Körperhaltung - aufrecht & entspannt (Hörbuch), Audio-CD
Brand: Trias
SKU: 20831042
Price: 13.18 EUR
Availability: InStock

by Birgit Lichtenau

Language: German
Binding: CD
Number of pages: 80
Publisher: Trias, 2019
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13.18 €

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More about Feldenkrais: Schöne Körperhaltung - aufrecht & entspannt (Hörbuch), Audio-CD

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Title synopsis

Schöne Körperhaltung durch Feldenkrais Hohlkreuz oder Rundrücken sind weit verbreitete Haltungsfehler. Mit der Feldenkrais-Methode lösen Sie Verspannungen im Rücken sanft und nachhaltig. Ihr Körper richtet sich auf und Ihre aufrechte Haltung schenkt Ihnen eine tolle Ausstrahlung. Einleitung Lektion 1: Geerdet und stabil - den Rücken loslassen Lektion 2: Aufrecht und frei - das Herz öffnen Die Autorin Birgit Lichtenau aus Rosenheim ist Lehrerin für Feldenkrais, Tai Chi und Qigong. Sie wurde von der International Feldenkrais Federation ausgebildet. Seit 1992 leitet sie zahlreiche Kurse an Bildungsinstitutionen und in eigenen Räumen.

Title details

Title category Books in German Ratgeber Gesundheit Erkrankungen, Heilverfahren

13.18 €

Full title: Feldenkrais: Schöne Körperhaltung - aufrecht & entspannt (Hörbuch), Audio-CD
Author: Birgit Lichtenau
Language: German
Binding: CD
Number of pages: 80
EAN: 9783432108063
ID: 20831042
Publisher: Trias
Weight: 67 g
Dimensions: 140 × 126 × 10 mm
Date of publishing: 09. April 2019