Code: 02857274

Fettlogik überwinden

Name: Fettlogik überwinden
Brand: Ullstein TB
SKU: 02857274
Price: 10.81 EUR
Availability: InStock
Author: Nadja Hermann
ISBN: 9783548376516

by Nadja Hermann

Language: German
Binding: Paperback
Number of pages: 400
Publisher: Ullstein TB, 2016
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10.81 €

RRP: 12.13 €

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Book synopsis

Warum scheitern Diäten? Wegen genetischer Veranlagung? Wegen eines kaputten Stoffwechsels? Oder wegen Schilddrüsenunterfunktionen? Nach Jahren erfolgloser Diäten und mit 150 Kilo auf der Waage stellte Dr. Nadja Hermann fest, dass das meiste, was sie über Diäten geglaubt hatte, Mythen waren. Vielmehr wurde ihr klar, dass es eigene Logiken gab, die sie vom Abnehmen abhielten. Erst das Überbordwerfen all dieser "Fettlogiken" half der Autorin dabei, ein gesundes Gewicht zu erreichen. 1,5 Jahre später wiegt sie 65 kg. Mit Witz, Sachverstand und einer Prise Wissenschaft räumt sie mit den weitverbreiteten Diätlügen auf.