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Anotácia knihy

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Parametre knihy

Zaradenie knihy Books in English Health & personal development Family & health Fitness & diet

• Celý názov: Fitness Training for Girls
• Autor: Kristina Gaede
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 192
• EAN: 9781884654152
• ISBN: 1884654150
• ID: 01227151
• Nakladateľ: Tracks Publishing,U.S.
• Hmotnosť: 280 g
• Rozmery: 215 × 143 × 12 mm
• Dátum vydania: 01. October 2001

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