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Viac informácií o knihe Teaching Yoga, Adjusting Asana

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• Anotácia kniha
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Anotácia knihy

'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses). The first part explores fundamentals of teaching in a simple, clear, accessible way. Melanie covers how to teach crucial concepts such as breath, bandha and drishti, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. In the second part of the book there are helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Teaching Yoga, Adjusting Asana
• Autor: Melanie Cooper
• Jazyk: Angličtina
• Väzba: Krúžková
• Počet strán: 224
• EAN: 9781906756208
• ISBN: 1906756201
• ID: 01369081
• Nakladateľ: Pinter & Martin Ltd.
• Hmotnosť: 530 g
• Rozmery: 234 × 167 × 17 mm
• Dátum vydania: 22. October 2013

Obľúbené z iného súdka

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