Code: 11506395

Gentle Eating

Name: Gentle Eating
Brand: Struik Christian Books
SKU: 11506395
Price: 13.95 EUR
Availability: InStock
Author: Stephen Arterburn
ISBN: 9780785275206

by Stephen Arterburn, M. Ed Stephen Arterburn, PH. D. Vivian Lamphear

Language: English
Binding: Book
Number of pages: 276
Publisher: Struik Christian Books, 1996
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13.95 €

RRP: 16.99 €

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Book synopsis

Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating", is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.