Code: 02204642

Getting Past Your Past

Name: Getting Past Your Past
Brand: Rodale Incorporated
SKU: 02204642
Price: 16.06 EUR
Availability: InStock
Author: Francine Shapiro
ISBN: 9781609619954

by Francine Shapiro

Language: English
Binding: Paperback
Number of pages: 352
Publisher: Rodale Incorporated, 2013
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16.06 €

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Book synopsis

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.