Code: 25111663

How to Sleep: A Natural Method

Name: How to Sleep: A Natural Method
Brand: Fairlight Books
SKU: 25111663
Price: 8.68 EUR
Availability: InStock
Author: LUCINDA FORD
ISBN: 9781912054237

by LUCINDA FORD

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

Language: English
Binding: Paperback
Number of pages: 128
Publisher: Fairlight Books, 2019
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Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.