Code: 25111663
How to Sleep: A Natural Method
by LUCINDA FORD
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
- Language:
English - Binding: Paperback
- Number of pages: 128
Publisher: Fairlight Books, 2019
- More about this
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Book synopsis
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
Book details
Book category Books in English Health & personal development Family & health Home nursing & caring
8.67 €
- Full title: How to Sleep: A Natural Method
- Author: LUCINDA FORD
- Language: English
- Binding: Paperback
- Number of pages: 128
- EAN: 9781912054237
- ISBN: 191205423X
- ID: 25111663
- Publisher: Fairlight Books
- Weight: 160 g
- Dimensions: 172 × 114 × 12 mm
- Date of publishing: 01. December 2019
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