Code: 10990444
I Am Here Now
by Mindfulness Project
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts ... more
- Language:
English - Binding: Paperback
- Number of pages: 192
Publisher: Tarcherperigree, 2016
- More about this
17.44 €
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Book synopsis
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past,
Book details
17.44 €
- Full title: I Am Here Now
- Subtitle: Field Notes for a Curious and Creative Mind
- Author: Mindfulness Project
- Language: English
- Binding: Paperback
- Number of pages: 192
- EAN: 9780399184444
- ISBN: 0399184449
- ID: 10990444
- Publisher: Tarcherperigree
- Weight: 191 g
- Dimensions: 203 × 130 × 12 mm
- Date of publishing: 21. June 2016
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