I Chin Ching / Najlacnejšie knihy
I Chin Ching

Code: 16898217

I Chin Ching

by Katy Moeggenberg, Rick Lohre

I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build strong ... more

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Book synopsis

I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles

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