Code: 15363095

Improving Exercise Adherence

Name: Improving Exercise Adherence
Brand: Scholars Press
SKU: 15363095
Price: 26.79 EUR
Availability: InStock
Author: Lorena Martin
ISBN: 9783659844423

by Lorena Martin

Language: English
Binding: Paperback
Number of pages: 52
Publisher: Scholars Press, 2016
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26.79 €

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Book synopsis

This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.