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Book synopsis

The Increment System is the world's first "sports psychology system", a system that allows sportspeople to design their perfect mental state and then achieve it through a simple, repeatable process. The system uses a powerful combination of tools and processes drawn from sports psychology, NLP, business project management, and pure common sense. It also includes new sports psychology theory known as "incrementing" which allows you to change your mental state in competition using an easy-to-achieve staged process.

The system relies on, teaches and encourages: self-reflection, self-awareness, planning, preparation, experimentation, structured thinking, and the use of positive language and behavioural changes. It was tested and refined using the input of 25 world class athletes and keen amateurs from a wide range of sports. It has received exceptional feedback from people using the system, and has produced clear improvements in their mental performances.

"A highly interesting and a refreshing approach to sports psychology", England Mens' Technical Golf Coach
"With this system, we could have finished in the top four last season", Head of Sports Science for a Premier League football team
"A fascinating and comprehensive book", New Holland Publishers
"Impressive ideas and presentation", Hamlyn Books

About the Author:

Neil Harris is an NLP Sports Practitioner, a professional golfer, and a sports fanatic. He has a special interest in what separates high achievers from those who should achieve more in their chosen sport. He studied Mathematical Sciences at the University of Bath and made a career of understanding and designing effective systems and processes around people, technology and businesses. In recent years his lifelong passion for sports psychology has culminated in the creation of the world's first sports psychology system, a system that allows sportspeople to design their perfect mental state and then achieve it through a simple, repeatable process.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Full title: Increment System
• Subtitle: A Complete Sports Psychology System
• Author: Neil Derek Harris
• Language: English
• Binding: Paperback
• Number of pages: 130
• EAN: 9781448699872
• ISBN: 9781448699872
• ID: 08577591
• Publisher: CreateSpace
• Weight: 274 g
• Dimensions: 203 × 254 × 7 mm
• Date of publishing: 30. September 2009

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