Code: 13461637

Kac Kiloya Programlisin

Name: Kac Kiloya Programlisin
Brand: Kuraldisi Yayincilik
SKU: 13461637
Price: 18.07 EUR
Availability: BackOrder
Author: Nil Gün
ISBN: 9789752751682

by Nil Gün

Language: Turkish
Binding: Paperback
Number of pages: 208
Publisher: Kuraldisi Yayincilik, 2011
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Book synopsis

- Bedeniniz hangi icgüdüsel programla calisiyor - Metabolizmanizi nasil hizlandirabilirsiniz- Bedenin dogal set noktasi nedir - Plato evreleri nasil olusur - Duygusal aclik nedir - Duygusal sismanlik nedir- Bilincalti kaliplariniz kilo vermenizi nasil engelliyor- Metabolizmayi etkileyen temel hormonlar hangileridirKilo vermek isteyen cogu insan, bedenini bir düsman gibi görür. Siz kilo vermek istersiniz ama bedeniniz sizi dinlemez ve fazla kilolari vermemek icin direnir. Yaptiginiz diyetler, bedenin direncini kirmaya yöneliktir. Bedeninizle bir savas baslatmissinizdir. Ama ne kadar diyet yaparsaniz yapin son sözü söyleyen yine bedeniniz olur; iradeniz degil. O zaman bedeninizi tanimak, ondan ögrenmek daha bilincli bir secim olmaz mi Iyi bir dinleyici oldugunuzda bedeniniz harika bir ögretmen olur. Bedeninizin niye kilolu kalmak istedigini anladiginizda diyet yapmaya son verir ve onun rehberligine güvenirsiniz. Bedeniniz yag biriktirmeyi istediginde, diyet bir ise yaramadigi gibi bedeninizin daha da fazla yag biriktirme güdüsünü harekete gecirir.Bu kitapta kilo ile ilgili sorunlarinizi yaratan nedenleri ve dogal cözüm yollarini ögrenecek, belli uygulamalarla cözümü hizlandiracaksiniz.