Code: 12442204

Keep Calm and Plan

Name: Keep Calm and Plan
Brand: Speedy Publishing LLC
SKU: 12442204
Price: 11.31 EUR
Availability: InStock
Author: Carter
ISBN: 9781635012972

by Carter, Steven, Dr (Stanford University)

Language: English
Binding: Paperback
Number of pages: 58
Publisher: Speedy Publishing LLC, 2015
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11.31 €

RRP: 15.12 €

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Book synopsis

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.