Code: 01589086

Konzentrationstraining

Name: Konzentrationstraining
Brand: mvg Verlag
SKU: 01589086
Price: 13.40 EUR
Availability: InStock
Author: Günther Beyer
ISBN: 9783636062888

by Günther Beyer

Language: German
Binding: Paperback
Number of pages: 176
Publisher: mvg Verlag, 2007
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Book synopsis

Konzentrieren, meditieren, entspannen:§So erhöhen Sie die Aufnahmefähigkeit des Gehirns§Volle Terminkalender, komplexe Sachverhalte, lebenslanges Lernen ... Alltag und Beruf fordern ungeteilte Aufmerksamkeit, doch gleichzeitig wird unsere Konzentration durch Reizüberflutung, Stress, Hektik und Existenzdruck negativ beeinträchtigt. Günther Beyer hat Methoden entwickelt, wie jeder seine Konzentration schulen und Reizüberflutung mindern kann. Mithilfe zahlreicher Übungen trainieren Leser beispielsweise die Fähigkeit, schneller zu lesen und mehr zu verstehen. Untrennbar verbunden mit der Konzentrationsfähigkeit sind aber auch Zeiten der Entspannung und Ruhe. Günther Beyer stellt meditative Übungen wie Traumreisen, Yoga-Atemtechniken oder Power-Napping vor, die dazu beitragen, die Aufnahmefähigkeit des Gehirns zu erhöhen.

Book details

Book category Books in German Ratgeber Hobby, Haus Spielen, Raten

13.40 €

Full title: Konzentrationstraining
Subtitle: So optimieren Sie Ihre Gedächtnisleistung. Mit Meditations- und Entspannungsübungen
Author: Günther Beyer
Language: German
Binding: Paperback
Number of pages: 176
EAN: 9783636062888
ISBN: 3636062883
ID: 01589086
Publisher: mvg Verlag
Weight: 266 g
Dimensions: 14 × 148 × 210 mm
Date of publishing: March 2007