Code: 32932032

Le pouvoir des habitudes : Changer un rien pour tout changer

Language: French
Binding: Paperback
Number of pages: 474
Publisher: Editions Flammarion, 2016
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Book synopsis

Lisa souffrait de boulimie, d'alcoolisme, de tabagisme et de surendettement. Un jour, tout a changé : en modifiant une pièce du puzzle de son existence, elle est sortie du cercle vicieux de ses habitudes toxiques.Comment Starbucks est-elle devenue un mastodonte générant plus de 10 millions de dollars de chiffre d'affaires par an? En changeant une habitude de management.L'habitude est le pilote automatique de notre cerveau. S'appuyant sur les dernières recherches en psychologie et en neurosciences, Charles Duhigg en dévoile le fonctionnement et révèle ce principe élémentaire : si notre vie est faite d'«habitudes clés» qui régissent nos conduites à notre insu, il suffit d'en modifier un élément pour créer un cercle vertueux. En changeant de clés, vous ouvrirez des portes insoupçonnées!