Code: 10045233

Little ACT Workbook

Name: Little ACT Workbook
Brand: Hodder & Stoughton
SKU: 10045233
Price: 11.79 EUR
Availability: InStock
Author: Michael Sinclair
ISBN: 9781780592435

by Michael Sinclair, Dr. Matthew Beadman

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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Language: English
Binding: Paperback
Number of pages: 264
Publisher: Hodder & Stoughton, 2016
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11.79 €

RRP: 15.75 €

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Book synopsis

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.