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Book synopsis

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Make The Pool Your Gym
• Author: Karl Knopf
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781612430140
• ISBN: 1612430147
• ID: 04464625
• Publisher: Ulysses Press
• Weight: 232 g
• Dimensions: 235 × 191 × 7 mm
• Date of publishing: 15. March 2012

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