Code: 18813529
Mindfulness and Yoga for Self-Regulation
by Mark Mitchell
Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, a ... more
- Language:
English - Binding: Paperback
- Number of pages: 328
Publisher: Createspace Independent Publishing Platform, 2016
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Book synopsis
Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorde
Book details
55.88 €
- Full title: Mindfulness and Yoga for Self-Regulation
- Author: Mark Mitchell
- Language: English
- Binding: Paperback
- Number of pages: 328
- EAN: 9781976134401
- ISBN: 1976134404
- ID: 18813529
- Publisher: Createspace Independent Publishing Platform
- Weight: 652 g
- Dimensions: 254 × 203 × 18 mm
- Date of publishing: 21. July 2016
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