Code: 05159975

Mindfulness Journal

Name: Mindfulness Journal
Brand: Pan Macmillan
SKU: 05159975
Price: 12.27 EUR
Availability: BackOrder

by Marcia Mihotich

Language: English
Binding: Paperback
Number of pages: 224
Publisher: Pan Macmillan, 2014
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12.27 €

RRP: 15.97 €

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Book synopsis

In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.