Code: 09873946
Mindfulness Key
by Sarah Silverton
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. ... more
- Language:
English - Binding: Paperback
- Number of pages: 176
Publisher: Watkins Media Limited, 2016
- More about this
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Book synopsis
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Book details
Book category Books in English Health & personal development Family & health Coping with personal problems
11.02 €
- Full title: Mindfulness Key
- Author: Sarah Silverton
- Language: English
- Binding: Paperback
- Number of pages: 176
- EAN: 9781780288918
- ISBN: 9781780288918
- ID: 09873946
- Publisher: Watkins Media Limited
- Weight: 222 g
- Dimensions: 140 × 199 × 17 mm
- Date of publishing: 21. January 2016
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