Code: 16869054
Mindfulness, meditation and self-development
by Dr Michael Hewitt
Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by ... more
- Language:
English - Binding: Paperback
- Number of pages: 196
Publisher: Note Tree, 2015
- More about this
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Book synopsis
Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt y
Book details
12.57 €
- Full title: Mindfulness, meditation and self-development
- Author: Dr Michael Hewitt
- Language: English
- Binding: Paperback
- Number of pages: 196
- EAN: 9780957547032
- ISBN: 095754703X
- ID: 16869054
- Publisher: Note Tree
- Weight: 267 g
- Dimensions: 229 × 152 × 11 mm
- Date of publishing: 07. November 2015
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