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More about Mindfulness Techniques

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• Synopsis
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Book synopsis

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you'll learn...

•                  Getting to know mindfulness

•                  The foundations for mindfulness

•                  Healthy mindfulness attitudes

•                  Formal mindfulness meditation

•                  Mindfulness in everyday life

•                  And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.

Book details

• Full title: Mindfulness Techniques
• Subtitle: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)
• Author: Joshua Hill
• Language: English
• Binding: Paperback
• Number of pages: 202
• EAN: 9781989990933
• ISBN: 1989990932
• ID: 33210782
• Publisher: Rob Miles
• Weight: 204 g
• Dimensions: 203 × 127 × 11 mm
• Date of publishing: 01. September 2020

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