Mindfulness / Najlacnejšie knihy
Mindfulness

Code: 50538358

Mindfulness

by Thomas

Stress less, think clearer, and feel more in control.This is mindfulness without all the incense, retreats, and mystical jargon-so what you're left with is just what you need to do to calm your head and handle life when it gets me ... more

6.75 €

RRP: 7.01 €

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Book synopsis

Stress less, think clearer, and feel more in control.

This is mindfulness without all the incense, retreats, and mystical jargon-so what you're left with is just what you need to do to calm your head and handle life when it gets messy.


Inside you'll find the five-minute reset, the three-second pause, and quick everyday tools that stop stress, overthinking, and late-night spirals. Each one is short, sharp, and easy to use anywhere.


Blunt, practical, and straight to the point. No padding, no nonsense. Just the essentials that make a real difference-starting today.

Book details

6.75 €



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