Code: 18624594

My Mindful Flow

Name: My Mindful Flow
Brand: Suedwest Verlag
SKU: 18624594
Price: 13.13 EUR
Availability: InStock
Author: Jocelyn De Kwant
ISBN: 9783517096766

by Jocelyn De Kwant, Sanny van Loon

Language: German
Binding: Paperback
Number of pages: 240
Publisher: Suedwest Verlag, 2018
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Book synopsis

365 Tage Achtsamkeit und Kreativität Raus aus dem Autopiloten und rein ins Leben: Mit Augen öffnenden Anstößen, weisen Inspirationen und Übungen fürs Hier und Jetzt bringt dieses Buch mehr Achtsamkeit und Auszeiten in den Alltag. Jocelyn de Kwant, Mitbegründerin des Magazins FLOW, zeigt mit 365 liebevoll illustrierten Ideen das Glück der kleinen Momente: einfach hinhören, hinschauen, durchatmen, sich mit allen Sinnen öffnen und den Kopf freimachen. Ein Ratgeber und Mitmachbuch, um jeden Tag bewusst zu leben.