Code: 46218448
NSCA's Guide to Program Design
by Margaret T. Jones, Nsca –national
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agilit ... more
- Language:
English - Binding: Hardback
- Number of pages: 448
Publisher: Human Kinetics Publishers, 2024
- More about this
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Book synopsis
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
Book details
Book category Books in German Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte
64.13 €
- Full title: NSCA's Guide to Program Design
- Author: Margaret T. Jones, Nsca –national
- Language: English
- Binding: Hardback
- Number of pages: 448
- EAN: 9781718220546
- ISBN: 1718220545
- ID: 46218448
- Publisher: Human Kinetics Publishers
- Weight: 984 g
- Date of publishing: 27. November 2024
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