Code: 24631375

Obesity Code Cookbook

Name: Obesity Code Cookbook
Brand: Scribe Publications
SKU: 24631375
Price: 20.15 EUR
Availability: InStock
Author: Dr Jason Fung
ISBN: 9781912854639

by Dr Jason Fung

Language: English
Binding: Paperback
Number of pages: 216
Publisher: Scribe Publications, 2020
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20.15 €

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Book synopsis

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.