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More about Overcoming Avoidance Workbook

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Book synopsis

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

Book details

• Full title: Overcoming Avoidance Workbook
• Author: Daniel F. Gros
• Language: English
• Binding: Paperback
• Number of pages: 282
• EAN: 9781038726667
• ISBN: 1038726662
• ID: 43164997
• Publisher: ReadHowYouWant
• Weight: 484 g
• Dimensions: 234 × 156 × 17 mm
• Date of publishing: 16. August 2021

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