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Book synopsis

Struggling with stress and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Or do you want to eliminate negative thinking?

Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestyle.

Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.

You will learn :

·         Common Causes of Mental Clutter

·         Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits and Encouragement

·         The Best Strategies to Begin Removing Negative Influences From Your Life

·         The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits

·         The Benefit of Mindfulness and Meditation Techniques

·         How to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your Life

·         #1 Tips to Eliminate Bad Relationships

·         How to Address Information Overload in Your Life

Would You Like To Know More?

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Book details

Book category Books in German Ratgeber Lebenshilfe, Alltag Praktische Anleitungen

• Full title: Overthinking
• Author: Robert Leary
• Language: English
• Binding: Paperback
• Number of pages: 64
• EAN: 9781639043484
• ISBN: 1639043489
• ID: 42124013
• Publisher: Notion Press
• Weight: 108 g
• Dimensions: 229 × 152 × 4 mm
• Date of publishing: 29. April 2021

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