Code: 04491486

Panic Attacks

Name: Panic Attacks
Brand: Ebury Publishing
SKU: 04491486
Price: 20.80 EUR
Availability: InStock
Author: Sue Breton
ISBN: 9780091947897

by Sue Breton

Language: English
Binding: Paperback
Number of pages: 128
Publisher: Ebury Publishing, 2012
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20.80 €

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Book synopsis

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

20.80 €

Full title: Panic Attacks
Subtitle: A Practical Guide to Recognising and Dealing With Feelings of Panic
Author: Sue Breton
Language: English
Binding: Paperback
Number of pages: 128
EAN: 9780091947897
ISBN: 0091947898
ID: 04491486
Publisher: Ebury Publishing
Weight: 144 g
Dimensions: 214 × 132 × 10 mm
Date of publishing: 08. May 2012